Weigh In record (no journal entry) for 30 October 2018
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1541 kcal
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Fat: 95.74g | Prot: 91.65g | Carb: 96.16g.
Breakfast: No Name Frozen Strawberries, Kaizen Whey Protein Isolate, Kraft Smooth Peanut Butter, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Chili. Dinner: Cracker Barrel Cheddar Cheese, No Name Real Bacon Bits, Janes Pub Style Chicken Burger, Caesar Salad with Romaine. Snacks/Other: Azami Roasted Seaweed, Babybel Original. more...
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gaining 0.4 lb a week
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