Weigh In record (no journal entry) for 01 September 2012
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1491 kcal
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Fat: 30.67g | Prot: 83.18g | Carb: 230.89g.
Breakfast: pears, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, tomatos, onion, whole wheat bread. Dinner: Sardines, Dannon greek yogurt, Sweet potato. Snacks/Other: Deli Ham, Macaroni & Cheese as Packaged, Plum, watermelon. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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