Weigh In record (no journal entry) for 31 October 2018
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215.0 lb
Lost so far: 26.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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551 kcal
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Fat: 13.00g | Prot: 28.09g | Carb: 97.98g.
Breakfast: Walnuts, Mixed Vegetables (Frozen), Lotus Root (with Salt, Drained, Cooked, Boiled), Lotus Root. Dinner: Cucumber (with Peel), Red Tomatoes, Portabella Mushrooms (Grilled), Cooked Broccoli (from Fresh). more...
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losing 6.2 lb a week
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tiredofgainingandlosing's weight history
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