Weigh In record (no journal entry) for 30 October 2018
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1229 kcal
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Fat: 47.12g | Prot: 105.06g | Carb: 96.12g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large). Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Publix Red Bell Pepper, Cucumber (Peeled), Kroger Fat Free Cottage Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Great Value Deli Style Sliced Swiss Cheese, Skinless Chicken Breast, Great Value Blackberries, Nature Sweet Cherub Tomatoes. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Publix Red Delicious Apple (Large), Coconut fat bombs. more...
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losing 4.2 lb a week
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