Weigh In record (no journal entry) for 28 October 2018
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141.1 lb
Lost so far: 52.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1725 kcal
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Fat: 80.07g | Prot: 87.96g | Carb: 164.35g.
Lunch: Garoto Chocolate Branco, Mingau de Aveia, Maragogi Sequilhos, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maragogi Sequilhos, Churrasco, Arroz Carreteiro. more...
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2184 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Jimena Ameneiros's weight history
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