Weigh In record (no journal entry) for 26 October 2018
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142.6 lb
Lost so far: 50.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1309 kcal
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Fat: 43.95g | Prot: 75.14g | Carb: 152.71g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Tradição Leite UHT Integral, Nescau Achocolatado, CCGL Leite Em Pó Integral Instantâneo, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2681 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Studying - 5 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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