Weigh In record (no journal entry) for 30 October 2018
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166.6 lb
Lost so far: 14.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1570 kcal
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Fat: 67.48g | Prot: 87.69g | Carb: 167.00g.
Breakfast: Quaker Rice Cakes - White Cheddar, IHOP Scrambled Egg. Lunch: Chop't Avocado, Cucumber (Peeled), Arnold 100% Whole Wheat Sandwich Thins, Boar's Head Black Forest Deli Ham, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: 1% Fat Milk, Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Publix Lowfat Moose Tracks Frozen Yogurt, Quaker Cheddar Crispy Minis Rice Snacks, Chocolite Peanut Butter Protein Bar, Kraft Light Ranch Reduced Fat Dressing, The Biggest Loser Celery Sticks, Raw Vegetable. more...
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losing 0.3 lb a week
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