Weigh In record (no journal entry) for 31 October 2018
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142.6 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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795 kcal
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Fat: 42.10g | Prot: 16.69g | Carb: 58.36g.
Breakfast: Coffee, Black Tea, Bulla Thickened Cream, Nobbys Salted Peanuts. Lunch: Blueberry Muffins , Deep Fried Potato French Fries (from Fresh). Dinner: Chocolate Chip Biscuit, Prosecco, Soup. more...
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gaining 2.1 lb a week
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 Comments
come on turn it around. you can do it 👍
30 Oct 18 by member: Borisok
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Thanks I’m bit shocked haven’t weighed in in a few weeks....... think I need a fast to boost me on!
30 Oct 18 by member: ambyhills
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