Weigh In record (no journal entry) for 11 June 2010
|
180.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
2093 kcal
|
Fat: 97.17g | Prot: 83.41g | Carb: 219.62g.
Breakfast: ruffles, Ground Turkey (Cooked), Tomato and Basil Pasta Sauce, Spaghetti, tillamook ice cream. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: tostado, taco. Snacks/Other: TreeTop Fruit Punch, Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2346 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|