Weigh In record (no journal entry) for 30 October 2018
|
182.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
2129 kcal
|
Fat: 102.10g | Prot: 45.79g | Carb: 242.10g.
Breakfast: Kraft Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Lunch: Kraft American Cheese Slice, White Bread. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|