Weigh In record (no journal entry) for 01 September 2012
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2012:
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1917 kcal
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Fat: 39.96g | Prot: 96.82g | Carb: 292.56g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Dinner Rolls, Original Beans with Pork and Molasses. Dinner: Brown Basmati Rice, Hot Curry Paste, Onions, Sweet Red Peppers, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Thins Crackers - Reduced Fat, G2, Dairy Milk Mint Chip Thins, pear. more...
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2481 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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