Wyrmrender's Journal, 01 September 2012

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 125.03g | Prot: 88.76g | Carb: 245.55g.   Breakfast: Plain Bagel, Cream Cheese. Lunch: Classic Crust Pizza - Pepperoni. Dinner: Bacon (Cured, Baked, Cooked), Sourdough Square, Mayonnaise, Avocados, Butter. Snacks/Other: Fruit & Nut Medley. more...

2531 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...