Weigh In record (no journal entry) for 30 October 2018
|
266.2 lb
Lost so far: 13.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1640 kcal
|
Fat: 86.00g | Prot: 73.00g | Carb: 172.00g.
Breakfast: Starbucks Doubleshot Espresso, Taco Bell Hash Brown, Taco Bell Grilled Breakfast Burrito - Sausage. Lunch: Panera Bread French Baguette, Panera Bread Turkey Chili, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg Sellers's weight history
|