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Great! I only lost 0.6 of a pound but I've been steadily -- stabily -- working out and eating right. Food isn't constantly on my mind, so that is a good thing. The decision making has become a conscious dialogue in the past week, though. But, that's just fine as long as I keep going in the same direction.
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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