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hua5590
Journal
01 Sep 12
hua5590's Journal, 01 September 2012
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Weigh In record (no journal entry) for 01 September 2012
121.3 lb
Lost so far:
6.0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
640 kcal
Fat: 28.43g | Prot: 38.02g | Carb: 67.98g.
Breakfast:
Brown Rice Cakes, crunchy peanut butter, welch's jam reduced sugar.
Lunch:
gala apple, Panera strawberry poppyseed and chicken salad.
more...
4059 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Running - 7/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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