Weigh In record (no journal entry) for 30 October 2018
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1305 kcal
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Fat: 98.32g | Prot: 81.73g | Carb: 11.41g.
Breakfast: Melitta Café sem Açúcar. Lunch: Tirol Queijo Mussarela Fatiado, Bife de Carne de Vaca, Repolho. Dinner: Azeite de Oliva, Alface, Frimesa Linguiça Toscana. Snacks/Other: San Carlo Pururuca, Linea Gelatina Zero. more...
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losing 3.9 lb a week
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