Weigh In record (no journal entry) for 30 October 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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945 kcal
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Fat: 27.50g | Prot: 47.70g | Carb: 125.57g.
Breakfast: Kiwi, Deliplus Levadura de Cerveza, Kiwi, Finn Crisp Pan De Centeno Fino, Philadelphia Philadelphia Light, Weißbrot, 100% Vollkornbrot. Lunch: Mehrkornbrot, Lidl Pavo , Nudeln (Gekocht), Mercadona Verdura Micro 3 Vegetales, Miau Garbanzos. Dinner: Millán Vicente Queso Gouda, Hacendado Jamón York, Gotri Pan para Hamburguesa con Tomate , Gallina Blanca Sopa Jardinera. Snacks/Other: Süße oder Zartbitterschokolade, Hacendado Piñones. more...
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gaining 9.3 lb a week
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