Duffer's Journal, 30 October 2018

209.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 111.97g | Prot: 93.80g | Carb: 68.23g.   Breakfast: Cheese, Milk (Nonfat), Coffee, Fried Egg. Lunch: Onions, Ground Beef (Cooked). Dinner: Sam's Club Pepperoni Pizza, Sam's Club Hot Dog. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...

3559 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Pickleball - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...