Weigh In record (no journal entry) for 30 October 2018
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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354 kcal
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Fat: 7.82g | Prot: 14.71g | Carb: 57.68g.
Breakfast: Naranjas. Lunch: Tomates, Cebollas Verdes y Tiernas, Frijoles Cocidos, Carne, Papa Criolla, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 3.1 lb a week
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