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Pitoflex
Journal
01 Sep 12
Pitoflex's Journal, 01 September 2012
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Weigh In record (no journal entry) for 01 September 2012
117.1 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
296 kcal
Fat: 4.27g | Prot: 22.42g | Carb: 44.27g.
Breakfast:
Strawberries , 100% Whole Grain Oatmeal, Egg White , chipotle molido, Red Tomatoes .
more...
1282 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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