Weigh In record (no journal entry) for 30 October 2018
|
164.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
2082 kcal
|
Fat: 46.09g | Prot: 162.03g | Carb: 250.91g.
Breakfast: Mix Semillas, Colun Yoghurt Batido. Lunch: Watt's Mermelada Frambuesa, Super Pollo Pechuga Deshuesada, Arroz Blanco. Dinner: Hallulla, Colun Leche Descremada, Body Fortress Whey Protein. Snacks/Other: Toddy Galletas con Chispas de Chocolate, Arroz Blanco, Super Pollo Pechuga Deshuesada. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|