Weigh In record (no journal entry) for 30 October 2018
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189.4 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1771 kcal
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Fat: 73.38g | Prot: 170.53g | Carb: 107.44g.
Breakfast: Tirolez Queijo Parmesão, Ovo, Gengibre, Couve Manteiga Crua, Abacaxi, Suco de Limão. Lunch: Chuchu, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Peito de Frango. Afternoon Tea: Camil Biscoitos de Arroz Integral, Probiótica 100% Whey Protein, Abacate. Dinner: Patinho Grelhado, Pão de Trigo 100% Integral. Snacks/Other: Ovo Mexido, Vitao Aveia em Flocos Finos. more...
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losing 18.5 lb a week
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