Weigh In record (no journal entry) for 29 October 2018
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176.4 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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599 kcal
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Fat: 43.75g | Prot: 35.20g | Carb: 25.29g.
Lunch: Wasa Sourdough Rye, Caesar Dressing, President's Choice Cooked Peeled Pacific White Shrimp, Celery , Spinach . Dinner: Olive Oil , Fried Tofu , Broccoli . more...
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gaining 4.2 lb a week
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