Weigh In record (no journal entry) for 30 October 2018
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177.2 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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792 kcal
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Fat: 45.66g | Prot: 36.69g | Carb: 69.76g.
Lunch: Golden Dragon Szechuan Sauce, Broccoli , Fried Tofu . Dinner: Wasa Sourdough Rye, Olive Oil , Garlic , Spinach , Scrambled Egg (Whole, Cooked) . Snacks/Other: Apples . more...
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gaining 5.6 lb a week
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