Weigh In record (no journal entry) for 30 October 2018
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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963 kcal
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Fat: 76.60g | Prot: 39.43g | Carb: 41.82g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Mushrooms , Mann's Nourish Bowls Bacon Maple Brussels. Dinner: McDonald's Side Salad, Ranch Salad Dressing . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Pistachio Nuts . more...
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losing 9.8 lb a week
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amehaffey's weight history
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