Weigh In record (no journal entry) for 30 October 2018
|
139.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
1090 kcal
|
Fat: 31.00g | Prot: 115.00g | Carb: 88.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate, Better Body Foods PB Fit Chocolate Peanut Butter Powder. Lunch: Kroger Medium Raw Shrimp, Kroger Garden Blend Broccoli & Cauliflower. Dinner: Heinz Dill Relish, Perdue 99% Fat Free Ground Turkey, Simple Truth Organic Yellow Mustard, Against the Grain Gluten Free Rolls. Snacks/Other: Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|