Weigh In record (no journal entry) for 30 October 2018
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1070 kcal
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Fat: 68.19g | Prot: 69.44g | Carb: 49.58g.
Breakfast: President Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Sopa de Legumes, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia Light, Manteiga, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Ovo Cozido, Luso Agua, Amendoins Secos Torrados com Sal, Pão de Mistura Torrado, Atkins Crispbread, Condi Gelatina Light, Café Expresso. more...
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gaining 4.6 lb a week
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