Weigh In record (no journal entry) for 30 October 2018
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2112 kcal
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Fat: 86.76g | Prot: 78.21g | Carb: 256.97g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Aldi Braunschweiger. Lunch: California Chips Earthquake Chips Potato Chips, Wrap-Sandwich mit Gemüsefüllung. Dinner: Yancey's Fancy Smoked Gouda, Gurke (mit Schale), Lunch Mate Premium Black Forest Turkey Breast, Burman's Light Mayonnaise, Kikkoman Wasabi Sauce, Sauerteigbrot, Puraqua Frost Pink Grapefruit. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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gaining 4.2 lb a week
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