Weigh In record (no journal entry) for 30 October 2018
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180.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1233 kcal
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Fat: 77.47g | Prot: 89.57g | Carb: 29.10g.
Breakfast: Bulletproof Coffee. Lunch: Plum, Kroger Extra Sharp Cheddar Cheese, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Plum, Kroger Extra Sharp Cheddar Cheese, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. more...
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losing 7.0 lb a week
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