Weigh In record (no journal entry) for 30 October 2018
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128.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1674 kcal
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Fat: 84.75g | Prot: 79.99g | Carb: 150.51g.
Breakfast: Сибирская Коллекция Пельмени, Sweetened Condensed Milk, Maltesers Maltesers, Cottage Cheese, Tea (Brewed), Myprotein Whey Protein Peanut Butter, Brown Rice Cakes. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Cooked Asparagus (from Fresh), White Sauce, Red Onions, Shiitake Mushrooms (Stir-Fried), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Mashed Potato. Dinner: Mixed Seeds. more...
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2311 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 4 minutes, Sitting - 1 hour, Grocery Shopping - 10 minutes, Walking (moderate) - 3/mph - 21 minutes, Standing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 1 hour and 20 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 17 minutes, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sauna - 15 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 7.7 lb a week
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