Weigh In record (no journal entry) for 30 October 2018
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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941 kcal
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Fat: 69.11g | Prot: 62.81g | Carb: 21.12g.
Lunch: Light Cream, Macadamia Nuts , Deli Sliced Ham, Kroger Pork Rinds. Dinner: Ground Pork, Grape Tomatoes, Onions, Pistachio Nuts, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Woodstock Farms Organic Whole Peeled Tomatoes in Juice, Egg, Red Cabbage, Great Value Romaine Lettuce, Green Cabbage, Marketside Boneless Skinless Chicken Thigh Meat, Avocados, Primal Kitchen Chipotle Lime Mayo. more...
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gaining 2.3 lb a week
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