RubyRedSox's Journal, 11 June 2010

193.0 lb Lost so far: 3.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

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1112 kcal

Fat: 68.54g | Prot: 85.79g | Carb: 30.60g.   Breakfast: hard boiled egg. Lunch: heavy cream. Dinner: sesame oil, Soy Sauce (Shoyu) (Low Sodium), olive oil, vegetable stir fry, Cooked Shrimp. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes. more...