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今天吃了麥當當中薯....壞孩子
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1056 kcal
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Fat: 49.26g | Prot: 57.60g | Carb: 95.73g.
Breakfast: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 特選那堤(中). Dinner: 絲瓜炒蛋, 芋頭, 地瓜葉, 茭白, 豬里肉（柳肉，瘦肉）, 貢丸, 糯米, 豬排骨, 紅蘿蔔, 木瓜. Snacks/Other: 芭樂. more...
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losing 15.4 lb a week
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