Weigh In record (no journal entry) for 29 October 2018
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1170 kcal
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Fat: 55.94g | Prot: 95.01g | Carb: 73.62g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 黑胡椒, 洋蔥, 花椰菜, 牛排. Dinner: 白飯, 地瓜, 油炸豆腐, 生菜, 甜不辣, 炸豬排（麵包糠或麵粉）. more...
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gaining 13.9 lb a week
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