Weigh In record (no journal entry) for 01 September 2012
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2075 kcal
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Fat: 86.69g | Prot: 65.49g | Carb: 279.92g.
Breakfast: Organic Rice Drink Non-Dairy Beverage, Peaches, Power Crunch Vanilla. Lunch: Protein Energy Bar - French Vanilla Creme. Dinner: Hummus, Slivered Almonds, Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kettle Cooked Potato Chips with Sea Salt. more...
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2281 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
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gaining 0.2 lb a week
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