Weigh In record (no journal entry) for 30 October 2018
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1166 kcal
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Fat: 30.90g | Prot: 103.30g | Carb: 116.78g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado. Lunch: Linguado no Forno ou Grelhado, Castelo Molho para Salada Iogurte com Hortelã, Kenko Molho Inglês, Batata Baroa, Batata Doce, Café com Açúcar, Rúcula, Alho, Cenouras. Dinner: Café com Açúcar, Aurora Linguiça Toscana, Linguado no Forno ou Grelhado, Seara Lombo tipo Canadense, Patê de Atum, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2408 kcal
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Activities & Exercise:
Driving - 43 minutes, Desk Work - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 5.4 lb a week
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