|
on the way!
|
257.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2018:
|
1184 kcal
|
Fat: 67.25g | Prot: 73.76g | Carb: 59.49g.
Breakfast: Becel Olive Oil Margarine, Coffee with Cream, Safeway Bran Muffin. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Canada Dry Diet Ginger Ale. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|