Weigh In record (no journal entry) for 30 October 2018
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133.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1094 kcal
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Fat: 53.74g | Prot: 98.83g | Carb: 58.51g.
Breakfast: CJ 맥스봉 (70g). Lunch: 선지해장국. Snacks/Other: 허쉬 허쉬아이스크림. more...
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losing 6.2 lb a week
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jominji312's weight history
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