Weigh In record (no journal entry) for 30 October 2018
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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3424 kcal
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Fat: 145.58g | Prot: 152.65g | Carb: 409.79g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Palmitos, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Plátano, Great Value Mantequilla de Maní Crunchy, Great Value Chunky Chocolate Chip Cookies, Turkey Hill Black Raspberry. Snacks/Other: Cena Queque Clasico, Voortman Chocolate Chip With Real Chocolate. more...
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1999 kcal
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Activities & Exercise:
Showering - 23 minutes, Sitting - 30 minutes, Standing - 1 hour and 17 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 6.2 lb a week
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