arielgarciap's Journal, 01 September 2012

200.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 82.07g | Prot: 113.99g | Carb: 103.75g.   Breakfast: Orange Juice, Cheese Croissants. Lunch: Fried Sweetpotato, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: 100% Whey, Dry Roasted Salted Peanuts. more...

3016 kcal

Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...