Weigh In record (no journal entry) for 30 October 2018
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182.5 lb
Lost so far: 19.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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977 kcal
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Fat: 41.45g | Prot: 50.63g | Carb: 97.66g.
Breakfast: Danone Light and Free Lemon. Lunch: Feta Cheese , John West Infusions Tuna - Chilli & Garlic, Sainsbury's Crispy Leaf Salad. Dinner: Dry Grated Parmesan Cheese, Vegetable Oil, Ragu Traditional Chunky Bolognese Sauce, Spaghetti. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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gaining 2.3 lb a week
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