Weigh In record (no journal entry) for 30 October 2018
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1348 kcal
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Fat: 88.92g | Prot: 70.71g | Carb: 60.54g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Enlightened Cold Brew Coffee Ice Cream. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Great Value Pepperoni, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Great Value Cream Cheese, Sea Salt, Hershey's Cocoa Special Dark, Kroger Stevia Baking Blend. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2394 kcal
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Activities & Exercise:
Housework - 1 hour and 51 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 7 hours and 34 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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