Weigh In record (no journal entry) for 30 October 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1966 kcal
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Fat: 80.76g | Prot: 187.29g | Carb: 124.75g.
Breakfast: Water, Black Olives, Legion Whey+, All Whites 100% Liquid Egg Whites, Stop & Shop Large Brown Eggs. Lunch: Butterfield White Chicken in Water, Rienzi Red Wine Vinegar, Dole American Salad Blend. Dinner: MuscleTech Phase8 Milk Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Soft 100% Whole Wheat Bread. Snacks/Other: Water, Water, one brand almond bliss protein bar, Raspberries, Driscoll's Blackberries, Yoplait YQ Plain. more...
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losing 7.0 lb a week
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