Weigh In record (no journal entry) for 30 October 2018
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364.4 lb
Lost so far: 37.3 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1414 kcal
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Fat: 68.65g | Prot: 119.44g | Carb: 93.77g.
Breakfast: Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Avocados , Pineapple , Enterprise Back Bacon, Scrambled Egg , Onions , Tomatoes. Lunch: Almonds , Oranges . Dinner: Pineapple , Kerrygold Softer Butter, Woolworths Raw Honey, Carrots , Cucumber (Peeled) , Gem Squash, Tomatoes, Ginger , Garlic , Coconut Oil, Sweet Red Peppers , Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Biltong, USN Diet Whey Isolean. more...
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steady weight
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