Weigh In record (no journal entry) for 30 October 2018
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150.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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976 kcal
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Fat: 53.44g | Prot: 41.13g | Carb: 89.66g.
Breakfast: Cheese, Clover Fruits of The Forest Low Fat Yoghurt, Nola Ultra Creamy Mayonnaise, Toasted Low Gluten Bread. Lunch: Cheddar Cheese, Carrots, Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned), Toasted Low Gluten Bread. Snacks/Other: Act II Salted Microwave Popcorn, Sugared or Glazed Doughnuts. more...
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losing 4.4 lb a week
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