Weigh In record (no journal entry) for 30 October 2018
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2029 kcal
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Fat: 158.56g | Prot: 112.69g | Carb: 14.26g.
Breakfast: Asda Whole Milk, Black Tea, Double Cream, Coffee (Brewed From Grounds), Ruled.Me Eggs Benedict Casserole. Dinner: Keto Chili. Snacks/Other: Tesco Coconut Oil, President Emmental Grated, Ruled.Me Jalapeno Popper Fat Bomb, PVL Essentials MCT Oil. more...
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gaining 0.4 lb a week
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