SScalise's Journal, 01 September 2012

191.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.36g | Prot: 49.01g | Carb: 176.99g.   Breakfast: Low Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Hard Salami, White Bread , Swiss Cheese . Dinner: Classic Meat Loaf. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds) . more...

2386 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...