Weigh In record (no journal entry) for 30 October 2018
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134.5 lb
Lost so far: 24.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1461 kcal
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Fat: 39.86g | Prot: 38.72g | Carb: 234.93g.
Breakfast: Banaan, Peren, AH Basic Havermout. Lunch: Zwarte Olijven, AH Zuurkool, AH Broccoliroosjes, Gekookt Ei, AH Basic Bruine Bollen. Dinner: AH Winterpeen, AH Paksoi, YumYum Vegetable Flavour. Snacks/Other: Appel, AH Eierkoek (50g), Pompoenpitten, AH Zakje Gedroogd Fruit. more...
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losing 1.5 lb a week
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