Weigh In record (no journal entry) for 30 October 2018
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148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2102 kcal
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Fat: 43.44g | Prot: 69.69g | Carb: 356.39g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Pumpkin Muffin, Nature's Path Nice and Nobbly Granola, Maple Syrup, Frozen Cherries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Baxters Lentil & Bacon Soup. Dinner: Green Olives, Morrisons Free from Brioche Style Buns, White Rice, Sharwood's Goan Spicy Curry Sauce, Prawns, Baked or Grilled Fish. Snacks/Other: Tesco Raspberry Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 16.8 lb a week
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