Weigh In record (no journal entry) for 11 June 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1185 kcal
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Fat: 37.83g | Prot: 84.05g | Carb: 137.67g.
Breakfast: splenda, special k berries, 1% milk great value, instant decaf. Lunch: private selection roast beef, mesquite turkey breast, great value cheese slice, kroger fat free cottage cheese, sara lee multi grain. Dinner: maple grove farms sugar free, van's, kroger canadian bacon, great value cheese slice, great value egg substitute. Snacks/Other: 100 cal chips ahoy, apple, latte lite. more...
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2467 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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